Beef Mince and Cabbage Recipes 5 Amazing Reasons

Discover why families everywhere are falling in love with hearty beef mince and cabbage recipes that combine comfort, nutrition, and incredible flavor! This budget-friendly one-pan wonder transforms simple ingredients into a satisfying meal that rivals even the best beef mince and cabbage recipes in terms of nutritional value and family appeal.

Ingredients

• 1 lb ground beef (80/20 blend)
• 1 medium cabbage, chopped (about 6 cups)
• 1 large onion, diced
• 3 cloves garlic, minced
• 2 tbsp olive oil
• 1 can (14.5 oz) diced tomatoes
• 2 tbsp tomato paste
• 1 tsp paprika
• 1 tsp dried oregano
• Salt and pepper to taste
• ½ cup beef broth

Timing

Prep Time: PT15M (15 minutes)
Cook Time: PT25M (25 minutes)
Total Time: PT40M (40 minutes)

Step-by-Step Instructions

Step 1: Prepare Your Workspace and Pan
Warm olive oil in a large skillet or Dutch oven over medium-high heat. Make sure all ingredients are prepped and within reach for a smooth, quick cooking process.

Step 2: Brown the Beef Mince
Add ground beef to hot pan, breaking it up with a wooden spoon. Cook for 5-6 minutes until browned and no longer pink.

Step 3: Build the Flavor Base
Add diced onion to the beef and cook for 3-4 minutes until softened. Stir in garlic, paprika, and oregano, cooking for another minute until fragrant.

Step 4: Add Cabbage and Tomatoes
Fold in chopped cabbage, diced tomatoes, and tomato paste. The cabbage will seem overwhelming but will quickly wilt down.

Step 5: Simmer to Perfection
Pour in beef broth, season with salt and pepper, then cover and simmer for 15 minutes until cabbage is tender and flavors meld beautifully.

Step 6: Serve and Enjoy
Taste and adjust seasoning before serving hot with your favorite sides.

Nutritional Information

Per serving (6 servings):

• Calories: 245
• Protein: 18g
• Fat: 12g
• Carbs: 14g

Healthier Alternatives

• Use lean ground turkey instead of beef for lower fat content
• Replace olive oil with cooking spray to reduce calories
• Add extra vegetables like carrots or bell peppers for more nutrients
• Use low-sodium broth to control salt intake

Serving Suggestions

These beef mince and cabbage recipes pair wonderfully with fluffy rice, creamy mashed potatoes, or crusty bread. For a lighter option, serve over cauliflower rice or with a simple green salad.

Common Mistakes to Avoid

• Overcooking the cabbage – it becomes mushy and loses texture
• Not draining excess fat – results in greasy final dish
• Adding cabbage too early – prevents proper browning of other ingredients
• Skipping the simmering step – flavors won’t develop properly

Storing Tips

Store leftovers in refrigerator for up to 4 days in airtight containers. Freezes well for up to 3 months – thaw overnight in fridge before reheating gently on stovetop.

Conclusion

Master these beef mince and cabbage recipes for a family favorite that delivers comfort, nutrition, and satisfaction in every bite. Start cooking tonight and discover why this simple combination has won over countless dinner tables!

FAQs

Q: Can I use other vegetables instead of cabbage?
A: Yes! Try Brussels sprouts, kale, or Swiss chard for similar results with different flavors.

Q: How do I prevent the dish from being too watery?
A: Don’t cover the pan initially when adding cabbage, allowing excess moisture to evaporate.

Q: Can I make this ahead of time?
A: Absolutely! This dish actually improves in flavor when made a day ahead and reheated.

Q: What’s the best type of ground beef to use?
A:Using 80/20 ground beef offers the ideal mix of flavor and juiciness while keeping the dish from becoming overly greasy.

Q: Can I add cheese to this recipe?
A: Definitely! Sprinkle shredded cheddar or mozzarella on top during the last few minutes of cooking.